Category: Sober living

The strategies for overcoming conflict avoidance offer hope and practical tools for those ready to break free from avoidant patterns. From cognitive-behavioral techniques to assertiveness training and mindfulness practices, there are numerous paths to developing more constructive conflict management skills. Perhaps most …

Unlike halfway houses, which often provide clinical care and accept insurance, sober houses focus on offering a stable environment without clinical treatment. If you or a loved one has completed a treatment program or detox and are looking for the next step …

Diminished coordination and delayed reaction times under high BAC conditions lead to accidents that result in prolonged hospital stays and extensive rehabilitation. This alarming increase in severe injuries and fatalities illustrates why traffic safety experts consider impaired driving one of the leading …

Unlike traditional methods to reduce distressing thoughts and emotions, focuses on reducing the struggle against these experiences, enabling individuals to lead more meaningful lives. The core components of ACT include acceptance, cognitive defusion, self-as-context, being present, values clarification, and commitment to action. …

Don’t stress too much about doing a huge workout; just focus on getting yourself there. Taking care of your health can help you weather all kinds of challenges more easily, including urges to drink. Try talking to your treatment sponsor, accountability partner, …